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Mommy Fatigue: Why Mom is Tired and How to Get Rid of It

By Last Updated: October 28th, 2022Categories: Baby Sitting, Raising

Being a mom drains a woman.

Every day you wake up, a sore body and buzzy head stop you from having a good day. Exhaustion is all you can feel. You are suffering from mommy fatigue: feeling physically and mentally exhausted as a result of parenting.

Nobody likes being tired all day. To enjoy your life and take good care of your kid and your family better, you should know why you’re this tired and then, try to get out of it.

You’re Tired Because Of Sleeplessness

If you feel tired, the first thing you should think about is the lack of sleep.

To help us recover completely from yesterday’s labor, you should have at least 7 to 8 hours of high-quality sleep.

How do we define high-quality sleep?

Each night, you should wake for less than 20 minutes. So, it’s okay if you are awoken by your baby’s crying, as long as you finish everything in 20 minutes and get back to sleep. In the morning, you will still feel healed.

Why Moms Feel Tired

How to get enough good sleep?

  • Don’t drink too much coffee, alcohol, or energy drink that keeps you active.
  • By the way, if you wake up feeling back or neck soreness, even in pain, change your pillow and mattress.
  • Before you go to bed, take a sleeping pill or drink a glass of warm milk that can help you sleep better.
  • While you cannot sleep 7 hours at night, try to take a 30-minute nap while your baby is sleeping during the day.

You’re Tired Because Something is Wrong with your Body

If you have enough sleep every day but still feel tired or faint, and can hardly focus, consider seeing a doctor.

Anemia and malnutrition are very common factors to be blamed. They can be cured easily too. You’re lucky when they’re the reasons that make you tired.

Let’s hope it’s not an endocrine disorder.

A lady’s body suffers from rapid changes during pregnancy and delivery and they will last months and even years. The abnormal changes include endocrine disorder, a result of imbalanced hormones, causing the improper function of organs, muscles, and the brain.

Why Moms Feel Tired

While the specific glands are not releasing enough hormones like Growth Hormone, Thyroxine, Melatonin, and Cortisol, the quality of your sleep will be satisfying. Also, your body heals slower and gets tired easily.

Go to the hospital and run some tests. Take it seriously and fix it before it causes any further endocrine disorders.

You’re Tired Because You Worry Too Many

Females are mostly born to be more sensitive than males. After you give birth to your baby, you will worry more than ever.

What your baby eats, drinks, wears, and uses all need to be checked and inspected by you over and over again.

Also, if you somehow find some “skills of raising the perfect child” and do exactly what they tell you, you get tired surely. Don’t worry too much, there’re 7 billion people in the world who grow up without the assistance of “skills of raising the perfect child”. But most of them are healthy and happy.

Why Moms Feel Tired

Don’t overreact when your baby cries, he/she is just feeling hungry or thirsty. Or maybe, just have a pee or poo, and change the diaper.

If your baby has a cough, flu, fever, rash, or any sickness, go see a doctor. Running a complete body check tells you all the truth.

You’re Tired Because You Take Responsibility for Everything

If you do everything by yourself, there’s no doubt that you will get tired.

When you’re the only that’s taking care of your baby, including

  • feeding
  • changing clothes
  • bathing
  • washing
  • buying baby products
  • etc.

All your strength will be drained completely.

Learn to ask your husband or other family members to help. Take turns taking care of the baby. If you’re worried about your husband’s caring, ask him to do housework instead. Laundry, cooking, dishwashing, and other tasks can be done by your man.

You’re Tired When You Are Not Supported

Nobody is helping and you can only count on yourselves. Of course, you’re exhausted.

Why Moms Feel Tired

Ask your husband to help you. If he refuses to do that, let him know that’s his baby too and this is his family. It’s his responsibility to take care of the family. Also, as your partner, he must help you. Punish him if he insists on not helping you, such as stopping cooking for him and doing laundry for him.

If you’re a single mom, your parents, siblings, and friends can be the helper you turn to.

When they live far away, find a trustworthy babysitter then. Worry about a bad babysitter that will hurt your child? Install baby monitor cameras at your home.

You’re Tired Because of High Expectations

Do you have high expectations for yourself, your baby, and your husband?

You always wish to be a perfect mother.

You want to look after everything, including parenting and taking care of your husband. You wish to make your baby and husband happy and healthy all the time.

Your standards are also forced on your husband.

You demand to be a perfect father. You need him to quit drinking, gaming, smoking, and any other “bad” habits. You want him to come home early to accompany the baby and so much more. Your requirements for him are continuous as it’s for yourself too. As a result, arguments and conflicts come to visit every day.

Why Moms Feel Tired

You also wish your baby to grow up mentally and physically healthy.

You only feed him/her with specific food or milk, drink expensive France or other foreign bottled water, and won’t let your baby watch regular cartoons but those crafted series. They take you time to browse, select, decide, order, and wait.

If this is you, try to admit the fact that most of us are just ordinary individuals. We can’t be perfect.

And mothers, maybe you don’t want to accept this but it’s a cruel truth: our kids are most likely to be normal people when they grow up. There’s only 1 out of a million chances that he/she would be extra successful. Just let your baby grow up normally, go to school, do what he/she wants, and live happily.

You’re Tired As A Result of Postpartum Depression

Postpartum depression is another reason that new mothers feel tired.

After giving birth, the secretion of hormones changes rapidly in a mother’s body, making her mentally vulnerable under pressure. The constant cries of the baby, the complex feeding procedure, and all those trivial things drive her mad.

Eventually, postpartum depression strikes her without her noticing.

Why Moms Feel Tired

Postpartum depression is very common that happens to moms after childbirth. As estimated, every 1 out of 7 mothers suffers from it and its side effects.

Whoever is having this depression will have bad sleep, mood, and appetite. She will feel anxious or sad out of nowhere, and sometimes, indifferent to anything, including her baby.

Serious as it is, seldom is getting proper treatment. The mother herself and everybody around her barely realize that she is in this trouble. All are just thinking she’s in a hard time coping with these changes and that she will be recovered in a month or two when she gets used to them, which is terribly wrong.

So, mothers, if you always feel sad, depressed, anxious, and feel unbonded with your baby, don’t hesitate anymore. Go to the doctor and order a phycological meeting. Get rid of it before a more serious depression comes and hits you.

Why Moms Feel Tired

A Warm Tip for All Tired Mothers

Everybody says it’s bound to be tiring after becoming a mother. However, you shouldn’t just take it and live your life that. What everybody says is not absolutely correct, right?

When you feel tired, seek help from whoever is dear and trustworthy to you. The one who sleeps next to you is always to No.1 choice. Your parents and your friends can all the helpers to ease your pain. Don’t take everything all by yourself, girls. You need to ask them.


How do I get my life back after kids?2022-10-28T08:04:29+00:00

First of all, you need to think about all the positive things about parenting and also, all the good memories with your kid. Raising a kid is indeed tiring, but it’s your responsibility. And it’s a great achievement if your baby boy/girl grows up healthy.

When raising your kid, try to ask for help from others, friends, family, or babysitters even if that comes with a price. As they’re taking care of your baby, you can go out and have fun.

Also, schedule well. In this way, you can manage your time better and won’t have to worry about things each day.

Having good communication with your partner is also important. Each of you should take care of things by turn. Don’t do everything by yourselves.

Is it normal to miss life before kids?2022-10-28T07:56:44+00:00

Absolutely, it’s normal. After all, you will have to take care of your kids. It’s completely different compared to the life of having no kid. You only needed to take care of yourselves, and maybe your partner as well.

Life with kids is very tiring. What they eat, wear, watch, read, and experience will all affect who they will be later. And you have to look after everything.

How can a mom be less tired?2022-10-28T07:53:15+00:00
  1. Stop worrying too much and ask for help from others, especially your husband.
  2. Eat right and sleep tight.
  3. Don’t drink too much coffee and energy drinks.
  4. Continue to work out every week for at least 2 hours.
  5. If possible, go out and have fun to get relaxed.
Is drinking warm water good for calming coughs?2022-10-27T10:00:27+00:00

Yes, especially if you have a productive cough. Drinking warm water can help make the mucus thinner, making it easier for you to cough it out.

Should I give my kid antibiotics for cough?2022-10-27T09:59:48+00:00

A cough is mostly caused by a virus, but if it has stayed for weeks, it’s possible that bacterial infection is the culprit. In the latter situation, antibiotics may work. However, You shouldn’t give it to your child without the doctor’s prescription and instructions. Antibiotics need to be taken at the right dose at the right time. If not, the bacteria in the cough may become more resistant to such medications.