Does Sitting on Hot Water Tighten the Vagina

By Last Updated: October 13th, 2023Categories: Sexual Education

“I’m afraid to have sex with my husband. He might get disappointed that my vagina is not as tight as it used to be.”

One of the most pressing sexual health issues many women, especially mothers, struggle with today is vaginal laxity or looseness of vaginal tissues. Not only does it affect their sexual life, it can also make them feel less confident and comfortable. Yes! It triggers mental health issues, too.

While vaginal laxity is typically natural due to childbirth, menopause, and aging, there are still other issues that cause it such as decreased estrogen levels due to health issues, weak muscles in the pelvic floor, and genetics

One thing is certain, though. This issue has led many women to find home remedies like using hot water. But does sitting in hot water tighten the vagina? The answer is NO. It only inflicts more damage.

If you’re also suffering from this issue, don’t lose hope! In this article, we will discuss the symptoms of vaginal laxity and the effective ways to tighten your vagina naturally and surgically. It’s up to you which methods you’d like to try.

Part 1: Symptoms of Vaginal Laxity

Before you conclude that the tissues in your vagina have become loose, you have to observe some of the most common symptoms. This way, you’d know whether or not you need to tighten your vagina.

  • Dryness or lack of lubrication during sex. This is due to reduced estrogen levels.

  • Painful intercourse. When there’s not enough natural lubrication during sex, the friction with the penis can be pretty painful. You may alleviate the situation by using a lubricant. In some cases, it can even lead to bleeding.

  • Burning or itchy vagina. When the vagina is abnormal, it’s prone to itching and other infections.

  • Lack of sexual urge or arousal. Vaginal laxity can make the vagina less sensitive to pleasurable sensations.

  • Unexpected urination when coughing and sneezing. This happened because the muscles and tendons have weakened the pelvic floor. This is particularly common among women aged 50 and above or with those who always give birth naturally. The vagina gets stretched.

If you ever have one or two of these symptoms and they’ve been recurring regularly. It’s highly likely you are experiencing vaginal laxity. But don’t worry. There are ways you can still tighten your vagina. Check the next part for more details.

Part 2: Natural Ways to Tighten Your Vagina

In case you want to take your tightening journey slow and subtle, these tightening methods may just work for you.

Kegel or Pelvic Floor Exercises

Kegel exercise allows you to tighten the muscles in the pelvic floor, which may effectively tighten the vaginal as well. However, you have to do it daily and in repetitive sets.

Kegel Exercises

Just like any other exercise routines, this one can be quite tiring, too, especially that you have to be consistent with your routine. This is the most natural way to tighten your vagina or at least make you feel that it’s become tighter.

Steps to Do Kegel Exercise

Before you perform this exercise, you have to urinate first to avoid accidentally squirting during the process.

  1. Sit or lie down on a yoga mat or on the floor.
  2. Tighten up the muscles in your pelvic floor.
  3. Hold them tight as your raise your buttocks and count up to 5 seconds before you release them.
  4. Then relax for another 5 seconds, and repeat the process at least 10 times.

You need to do the kegel exercise thrice a day for better results. And you should be seeing some changes to how you feel down there after 6 weeks.

Estrogen Therapy

Since the most common cause of vaginal laxity is decreased estrogen levels, you may need to undergo HRT or Hormone Replacement Therapy, While this procedure was terrifying since the results are not really good at times, there are ways now where HRT can be custom-formulated to a specific patient.

Topical Hormone Therapy

You can have an HRT cream that can be easily applied on the skin. Yes! The absorption occurs through the skin down to the bloodstream. You don’t have to take it orally. You may apply it to your inner thighs, forearms, arms, or back of the neck.

When done properly, it can help balance out your estrogen levels and slow down the looseness of the muscles in the pelvic floor.

Part 3: Surgical Ways to Tighten Your Vagina

If you want to physically alter or change the tightness and appearance of your vagina, you may try surgical methods. However, you need to choose a trusted and highly recommended surgeon in your area to do these for you or select a reputable clinic that does procedures for the vagina.


This procedure is dedicated to physically tightening the vagina. What happens is that the surgeon cuts and takes excess skin from the inside the opening of the vagina. Then, stitches are applied to the skin.

Vaginoplasty Surgeon

The healing could take weeks. It varies from person to person. So, you better plan your schedule for the surgery as you won’t be allowed to do demanding physical activities, including sex, afterward. You have to wait for the vagina to completely heal.


Sometimes, the problem is not the tightness of the vagina or the opening itself, but the appearance of the labia minora or the skin flaps outside the vagina. More often, they’d make the vagina look loose and dry.

This procedure goes by reducing the size of the flaps of skin. It’s done through cutting and reshaping under local or general anesthesia or sedation.

Laser Treatments

Laser treatments are quite the trend now, especially for those who’ve recently had their vagina tightened. Laser is non-invasive as it doesn’t involve cutting parts of the vagina.

The most popular laser treatment today is IntimaLase which has shown incredible results. Not only is it able to tighten the vagina, but it can also help make the vagina more sensitive during intercourse, which could increase the chances of more satisfying orgasms.

Laser Treatment Vagina

This procedure involves inserting a laser speculum into the canal of the vagina, and it then targets the outer layer of the tissue up to the deeper layers of the wall. This will help stimulate and encourage the production of more collagen. In effect, you’d get a tighter vagina that can produce adequate lubrication.

Part 4: Methods and Products to Tighten the Vagina You Should Avoid

With the misinformation online and fake testimonials about tightening, you have to be careful. You only have one vagina, and to protect it, we listed some of the tightening methods you should avoid. They are either fake and unsafe or there is just no scientific proof to back them up.

Herbal Treatments

There are herbal creams, sprays, and oils being sold in the market, promising to tighten your vagina in no time. They are often applied directly on the labia or into the vagina, which could lead to irritation or infection.


There’s a reason why it’s called toothpaste. It’s obviously for the teeth, and you shouldn’t apply it to sensitive areas like the vagina as it could cause a burning sensation.


Douching is good once in a while if you really need to, but physicians in general don’t really recommend the practice. Not only is it ineffective in tightening your vagina, it can also be a catalyst for vaginal infection.

Vaginal Douching

You see, douching can cause an imbalance in your vagina’s natural pH level and bacteria. And yeast infection is the last thing you’d want.

Apple Cider Vinegar

Apple Cider Vinegar is acidic and it can disrupt the pH level in your vagina, which could invite infections. Not to mention, the smell of the vinegar can be a bit too much on the nose.


This is an absolute NO. Exposing your vagina and the labia to steam can be pretty damaging. It can cause burning and alter the pH levels rapidly. This makes your vagina vulnerable to infections.

Foreign Objects like Vaginal Egg

Aside from sex toys made specifically for the vagina, you shouldn’t be putting any foreign object into your vagina like the epic fail vaginal egg made of jade and quartz.

Vaginal Egg

It was from a brand called Goop founded by Gwyneth Paltrow, a famous actress that played the role Pepper in Iron Man. Her brand was sued for its unscientific claims that vaginal eggs can help balance the hormones and regulate menstruation. It’s misleading a lot of women, and because of that fiasco, she had to pay 145,000 USD. So, if someone’s offering you a vaginal egg or any similar products, don’t buy it.

Tip: Visit Your Doctor

If you’re still unsure about your situation, it would be a lot safer if you seek out a professional doctor’s opinion regarding the issue. You may visit your gynecologist and urologist to ask for advice. Ask them whether or not you need tightening procedures.


In case you’re already content with your vagina and you’ve accepted it as it is, that’s good for you. But if you think that vaginal laxity has negatively affected your sexual, mental, and emotional health, you may consider the ways to tighten your vagina that we’ve introduced above. They can surely help you bring back your former glory.


Vaginoplasty entails local or general anesthesia. This means that you won’t feel anything when the surgeon cuts into the excess tissues. There are even cases where you may need to be sedated before the operation starts.

Yes. The vagina is designed to be stretchable so it can deliver children, and it has the ability to go back to its original state. It’s expected to heal six weeks after the delivery.