Does Losing Weight Increase Size: Men Should Know This

By Last Updated: January 30th, 2023Categories: Sexual Education

Most men, especially those who are chunkier or heavier, have always complained about their penis size. This is because of the belief that bigger guys have smaller penises, but that’s not true at all. It’s just an optical illusion.

Typically. when you gain weight and have a bigger body, your penis would appear tinier than you’d expect it to be. And if you have a lighter and skinnier body frame, it’s going to look bigger. So, does losing weight increase size, then? Well, yes but only visually. Your weight won’t physically affect your penis size.

Now, if you’re also struggling with the same issue with your weight and your penis size, you’ve just landed on the right page. In this article, we will explain further the implications of your weight on your manhood’s size and introduce tips on how to make it bigger visually or physically. Read on!

Part 1: Why Did My Penis Become Smaller after Gaining Weight

There’s this thing called buried penis syndrome that most obese guys struggle with. It happens when the fat around your penis has taken over, burying its length. But there’s nothing to worry about in this situation.

The penis won’t physically become smaller. Once you lose some fat and weight, the size and appearance of your penis will return to its former glory. Not to mention, your balls will also look larger when exposed.

Part 2: How to Effectively Lose Fat Around Your Penis

These are the 3 ways you can get rid of the fat in your belly and around your pubic area.

Change Your Diet

The number one factor that contributes to your gain of weight is the food you eat. If you want to lose some fat, you need to sacrifice and change your diet for good.

Control Diet

You can start by avoiding all processed and ready-to-eat food. They usually cause you to gain more weight. Instead, try to include veggies and other food that offer vitamin C and Omega 3. They can help prevent the formation of fat in your pubic area and belly, which causes your penis to look smaller.

And we recommend that you consult a professional dietician when you really want to change your diet. You see, there’s no one-size-fits-all meal combination for everyone. A dietician will know the kinds of food you need and guide you toward losing weight without the need to starve yourself.


You can’t rely only on your good diet if you really want to lose weight. You also need to commit yourself to a regular exercise routine. And for your case, the target is your belly and the fat around your pubic area.

You can do leg raises where you lay down on the ground and lift up your feet up in the air, forming an L sign. This will create tension in your abdomen and will eventually dissolve all your fat there. Other effective exercises are bicycle crunches, reverse crunches, jogging, forearm planking, and many more.

Losing Weight

However, these demanding physical activities are only recommended if you can still carry around your body, And if you don’t know where to start with your workout, you may hire a fitness coach to make the whole process much easier for you.


Well, if diet and regular exercise is not enough to burn all the fat around your penis, you may need to undergo a procedure called supra-pubic fat removal. This is a type of liposuction that removes fat and excess skin from the pubic region near your manhood.

Yes! Sometimes, the fat deposits in that area are just too much that diet and exercise have little to no contribution to expose more of your penis.

Surgeon Operating

But before you even decide if you need this, it would be better if you consult your doctor first in case you have certain conditions that don’t allow such a procedure.Your safety is much more important that your penis size.

Part 3: Are There Other Ways to Increase the Size of Your Penis

Besides losing weight to visually increase the size of your penis, there are other methods that can work well, too.

  • Shaving/Waxing – The hair there, too, can hide the shaft of your penis and make it much smaller.

  • Penis Enlargement Products – These include the use of stretchers, pumps, etc. that are attached to your penis. However, they are quite risky when used the wrong way, and there is no scientific data to back their effectiveness.

  • Surgery – The most invasive procedures to increase the size of your penis are surgeries like fat transfer, cutting of suspensory ligament, and installing implants into the penis. These are not without risks.

Now, if you are planning to enlarge yours, you better know the facts about your penis size first so you won’t regret any result you may get.


No matter what your weight is, your penis size will remain the same. So, if it suddenly shrinks after gaining some weight, the best thing you can do is to exercise and eat healthy to lose weight.

But if those don’t work, know that there are tricks and methods that you can do to improve the appearance and size of your penis.


No, but studies show that men who smoke tend to have weaker erections compared to non-smokers. If you have a weaker erection, your penis will appear smaller than it should be. This is because smoking has been found to inhibit blood circulation in your penis.

No, but there are types of food that can help you get stronger erections such as dark chocolate, watermelon, blueberries, and more. There are also medications that can help you have sustained and full erections like Sildenafil.