Can Pregnant Women Eat Crawfish? Here’s All You Need To Know

By Last Updated: October 17th, 2023Categories: Pregnancy

If you’re pregnant, you’re going to crave all sorts of food, and you also have to deal with food aversion (intense dislike of a specific food). There are also certain food groups that pregnant women should avoid as they can affect them and the baby. It’s complicated and sometimes you just don’t know what to eat.

Now, you might have seen those seafood boil mukbang videos and your mount watered when you saw those beautiful boiled crawfish. But the question is “can you eat crawfish while pregnant?”, let’s find it out in this article.

Part 1: Can You Eat Crawfish while Pregnant

Pregnancy can be restricting, there are types of food that you should avoid and beware of. Now, can you eat crawfish while pregnant? Well, of course, yes! As long as it’s fully cooked and properly cleaned.

Crawfish is Good for Pregnant Women

You should also know that crawfish is packed with nutritious compounds that are good for the body. Crawfish is a lean protein similar to beef. Which means it’s low in fat and saturated fats. How great is that?

Crawfish is Good for Pregnant Women

It contains iron, traces of vitamins A and C, and more nutritious compounds that are good during pregnancy.

Too Much Crawfish is Not Good

Although it’s perfectly safe for pregnant women. You should also be mindful of how much crawfish you consume. Eating too much crawfish can cause vomiting, diarrhea, nausea, abdominal pain, and cramps.

If you have allergies and morning sickness, you might want to stay away from crawfish. But if you don’t have those, you can enjoy crawfish with no issues.

Part 2: Guide on How to Properly Prepare Crawfish for Cooking

To avoid any issues, you must know how to properly prep crawfish before cooking. Crawfish live in muddy areas and oftentimes, small insects and parasites will stick to them. Learning how to clean them properly will remove all the dirt and bugs.

The easiest way to clean crawfish is by soaking them in water in a big container overnight. The crawfish will then clean themselves. You should see the dirt and debris float in the morning. If you don’t have time for this or you want to cook it right away, check out the steps below.

Step 1

Transfer the crawfish into a big container. Add water to the container. Make sure the container is big enough to submerge the crawfish in water.

Add Crawfish into a Container

Step 2

Grab something that you can use to stir the crawfish. It can be a clean shovel or a large slotted spoon. Stir for at least 3 minutes until the water becomes murky. This will remove the mud and any debris stuck on the crawfish.

Step 3

If you see any floating crawfish, throw them away. Those are dead and not good for consumption.

Step 4

Dump out the dirty water and refill the container. Add a liberal amount of table salt. Stir the salt in the container to evenly distribute it. Leave it soaking for 5-10 minutes. Don’t soak them for too long as this could kill the crawfish.

Add Salt to Crawfish

Step 5

After that, drain the water and repeat the process until the water becomes clear and no traces of dirt are seen.

After cleaning your crawfish, it’s now ready to be cooked!

Final Thoughts

It’s good to check things before consuming them. It’s the best way to avoid any problems. Just remember to not over-eat crawfish, I know you can’t control your pregnancy cravings, but you also have to make sure it won’t affect you or the baby.

Aside from what you’re eating, you also should be mindful of what you do. During pregnancy, there are things that you should be careful of. Just like when you’re having intercourse with your spouse. This raises a lot of questions, like “Will my water break during sex?” or “Is it safe to have sex during pregnancy?”. It would be good if you do some research first or better yet consult your doctor.


Although it’s packed with a lot of good stuff, eating too much crawfish is not advisable, especially for pregnant ladies. It’s recommended to only eat 12 ounces of seafood a week or roughly two to three servings.

Basically, almost all parts of a crawfish are safe to eat. It just depends on the person. The main meat is found on its tail. People say that all the delicious flavors are in the head. But there are some who are a bit skeptical about it, especially pregnant folks. But don’t worry, a crawfish head is perfectly safe to eat.